Better Food Pyramid, What to Eat, Nutrition by Natalie
Friend Me on MySpace www.myspace.com Better Food Pyramid, What to Eat, Nutrition by Natalie Natalie discusses the Harvard Healthy Eating Food Guide Pyramid. It is very different from the USDA Food Pyramid. Food Pyramids: What Should You Really Eat? www.hsph.harvard.edu Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved.
@vinnyisme You obviously did not pay attention nor do you know that vegetable oils are healthy and reduce heart disease.
@justinroxu really thx for clarifying that I always wondered but thx to you I know now
nice video!i certainly like it
nice video!i really similar to it
true? lol
damn’,,,i jizzed in mah pants’
oil is entirely refined fat. you won’t find oil in nature and if we try to beat nature by refining it, we get screwed
loads of fruit and tender greens come to mind
load up on whatever food tastes good to you plain, as is. if you can’t eat it raw and plain, your body is telling you it’s not good for your body
Please cook with extra virgin olive oil, people! It’s the best oil for our bodies!
meat fish and eggs are fail
u can’t eat exercise.
It depends on what kind of oil. For olive oil and coconut oil I would say false.
wow you hvae really nice hair
i couldnt even listen to you i just want to run off with your hair
Great info, but alcohol is NOT food. It is habit, in our culture, for socializing, for getting drunk (let’s be honest, thats whats it’s most used for), not it’s not a nessecity. You body does not need it for functioning.
Yes, red wine has certain good things in it, but so has grape juice. What makes wine different, that it contains ethanol as any other alcoholic drink.
that’s right, it depends… I only rarely use butter and margarine or vegetable oil and I don’t like fried foods either… but I like to dip my bread inextra vergine olive oil and I love nuts… so if the fats are as unprocessed as possible, it’s good I guess!
@meenukiran essentail oils, biotin too.
if trying ti lose weight should you cut out sweets and dairy all together?
@hammeringinthemornin
False. Natural minimally processed oils like olive oil are essential.
Thank you Natalie. Love the pyramid. Sorry that some people love to point out the current health epidemic on the new pyramid rather than admitting the flaws in the existing program. Don’t be discouraged and keep up your epic work.
Great video. Where would you place mayonnaise in this food pyramid? It’s mostly made of plant oils.
the Egyptian pyramid is still better
like the pyramid…
It depends what kind…
@vinnyisme please don’t talk if you don’t really know what you’re talking about. it is somewhat flawed but large amounts of healthy oils (coconut, grapeseed, olive oil) is actually extremely healthy for you. She does mention a lot of oils I would NOT use. Furthermore, she does not base this pyramid on metabolic typing which is obviously a huge factor in how much fat someone requires in their diet.
What music is that at the beggining of the video?
I love it!